Introduction
Week 3 brought renewed motivation as I got back on track with weight loss and continued making progress in other areas. While I still have challenges—especially with waking up early and getting to the gym—my commitment remains strong. I’m also focusing on learning SEO and ranking on Google, which I hope will pay off for The Tailored Mind in the long run.
Health & Fitness Progress
Weight Loss & Body Measurements
- Lost 2.0 lbs this week, bringing my total weight loss back on track.
- The stall last week was likely due to water retention from daily creatine (started on Feb 2).
- Lost another 2.25 inches, with noticeable shrinkage in my belly—though I still can’t see a big difference in photos.
Struggles with Gym & Routine
- Waking up at 6 AM has been tough, making it hard to stay consistent.
- Skipped the gym too often—hockey has been my saving grace since I love playing and it doesn’t feel like exercise.
Better Eating Habits
- Eating healthy has become easier because I keep my fridge stocked and use Coke Zero to curb cravings.
- No alcohol for another week—I feel great on weekends without hangovers, and my friends are supportive of my decision.
Small Wins
- My pants are feeling looser, confirming the body recomposition progress.
Mindset & Personal Growth
Travel as a Motivation
- I am planning a trip to Italy this summer, which is now a fitness goal—I want to be in great shape before I go.
- Travel has been missing from my life, and I recognize that exploring new cultures will push me outside my comfort zone and help me grow.
Business & Financial Progress
SEO & Website Growth
- Spent a lot of time learning about SEO and Google ranking strategies.
- Looking forward to seeing results once I stay consistent in posting content.
Financial Wins
- Spent less money this week since I haven’t been eating out as much.
- The money saved will go towards my Italy trip fund.
Next Steps & Focus for Week 4
- Improve morning discipline—commit to waking up at 6 AM daily.
- Increase gym consistency—hockey is great, but I need to add strength training.
- Continue refining SEO strategy—stay consistent with blogging and tracking rankings.
- Keep saving money for Italy—stay mindful of unnecessary spending.
Final Thoughts
Week 3 had its ups and downs, but the momentum is building. Seeing weight loss resume, improving my eating habits, and setting travel goals have kept me motivated. Now, I need to lock in routine, discipline, and consistency to keep pushing forward.
Let’s keep leveling up! 🚀
